ARE YOU READY FOR. . .
SUMMER GAMES?!
🔥WHAT IS SUMMER GAMES?🔥
Steel Mace 10/2
As many as possible in 3 minutes!
Athlete's hands must be fully behind their head and pull to the opposite hip in the front.
Weight for maces:
Women - 10#
Men - 15#
500M Row
As fast as possible!!!!
Athletes may not touch the handles before time starts.
event note
to make sure that we equalize for men and women, there will be a 15 second reduction off a female participant's time. (Based on the differences in 500m times for men and women worldwide)
Barbell Bench Press
As many reps as possible until FAILURE!
After unracking, you will hear a "start" command from the head judge indicating you can start the lift. The bar may not descend and arms cannot be bent prior to this command.
Weights on Barbell:
Women - 85#
Men - 155#
SATURDAY, AUGUST 8TH 10:00 - 12:00
ADDITIONAL NOTES
Teams of 3 only!
Each teammate must do one full event!
Have your event choice ready when you check-in!
We will be hosting a potluck after!
MSP X FTX will be providing meat and buns -- you bring the rest!
locate the sign up sheet at your location to bring something :)